Before Hypnotherapy:
I don’t feel confident in two different sides of my life. One is the work area because I started this new job, is mainly driven by guys. And for them, it’s very difficult to accept to deal with a girl. So I normally found a wall in front of me and it’s very difficult to bring down that wall. Like I’m finding very, very challenging. And yeah, I kind of have anxiety like right on Saturday, because I think that I have to go to work on Monday. And I start to think about work on Saturday.
And another reason is that I broke up about a year ago with a guy that was blaming me to be not enough, like physically not enough, too fat too ugly, too everything. And I’ve always been quite confident with my body, I never had a problem. And this guy that I was a lot in love with makes me feel like nothing. So it kind of destroyed my confidence on that on that side and I couldn’t rebuild it anymore. It’s been difficult now for me to meet up with someone and be confident and trust this person like, I don’t know, I feel like I’m not good enough.
After Hypnotherapy:
I came here for the first session because I wanted to gain more confidence in my work, right. And after the session, I was feeling way more relaxed, but I thought it just more relaxed. I’m not feeling more confident or whatever.
But then I had a very good sleep. I woke up the day after. Actually, I was like kind of happy about going to work, and seriously the day after was feeling like less stressed. My work before I had, I was very anxious about like my performance, my everything, like reaching the goal, it was creating me a lot of like anxiety, but now I’m taking it in a different way.
Like with less anxiety, less stress, and my skills actually improved. actually, the result of my job improved. before I was thinking about everything personnel. you know it’s a very tough environment, my industry is very tough, you have to deal with that 80% of, maybe more 99% of the people that work in that environment are guys. and they don’t like to trade with a woman. And it’s a rough environment. people are rude to you, people are treating you like you are no one.
And sometimes I was walking home. And I was keeping being upset for the conversation of the day before for days because people were not treating me like in the right way. But now, I don’t really care. I’m aware of what the situation is. And I know that if I want to deal with that kind of environment, I just need to let everything goes and keep going. And this is a big improvement for me. Because I don’t keep all of the bad energy back home with me any more. I know I’m prepared for what’s going to happen. And I know that I can’t change it. I’m aware that I can’t change the environment where I work in, But I understood I can change myself. I can approach my job in a different way.
#hypnotherapy #anxiety #stress
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